Lenticular Animated Workout Cards for Beginners: 6 Major Muscle Groups, Exercise Breakdown, Tips and Challenges

This comprehensive workout set of 28 unique exercise cards is designed to target all major muscle groups, including the chest, legs, shoulders, arms, back, and abs. Each card utilizes lenticular printing to display beautiful animations that break down the key movements of each exercise when viewed from different angles, providing animated instructions for effective execution.

Flip the card over to find fully written-out exercise instructions, along with tips and optional challenges to help you progress your workouts and take them to the next level. The cards are made from durable, coated paper stock, making them water-resistant and allowing for easy reference during sweaty sessions.

Measuring just 5x4 inches each, the full set of 28 cards fits conveniently into any gym bag, providing workout inspiration and guidance wherever you go. Whether you're looking to build strength, improve muscle tone, or simply maintain a well-rounded fitness routine, this portable exercise system offers a versatile and engaging solution.

The chest exercises target the pectoralis major and minor muscles, helping to build upper body strength and definition. The leg exercises focus on the quadriceps, hamstrings, and glutes, providing a comprehensive lower body workout. The shoulder exercises work the deltoids, improving overall upper body strength and posture.

The arm exercises target the biceps, triceps, and forearms, helping to tone and sculpt the upper limbs. The back exercises engage the latissimus dorsi, trapezius, and rhomboids, improving posture and promoting a stronger, more stable core. Finally, the ab exercises focus on the rectus abdominis, obliques, and transverse abdominis, helping to build a strong, toned midsection.

Each exercise is accompanied by clear, easy-to-follow instructions and visual cues, making it simple to execute the movements correctly and safely. The optional challenges offer opportunities to progress the exercises, allowing you to continuously push yourself and achieve new fitness goals.

Whether you're a beginner looking to establish a well-rounded workout routine or an experienced fitness enthusiast seeking to add variety and challenge to your regimen, this comprehensive exercise card set is an invaluable tool. With its durable, water-resistant design and convenient portability, you can take your workout anywhere, ensuring that you always have access to a diverse range of exercises to keep your fitness journey exciting and rewarding.

product information: